negative effect of cigarette

Cigarette is bad for our body because cigarette have many toxic and it can be damage our body, the effect of the cigarette can be widespread so we must avoid consuming cigarette.
There are so many toxic in cigarette, the dangerous chemical are Tar, Nicotine and Monoxide carbon. The first toxic are Tar, it contain more than 43 chemicals which can be cancer like benzopyrene , benzopyrene is like a polycyclic aromatic hydrocarbon (PAH) which at specify as beginning cancer incident. The second one is Nicotine, it is organic compound which come from plant likes tobacco, nicotine is potential nerve poison and used upon which standard various insecticide kind. In low concentration, this substance can evoke addicted, especially in cigarette. nicotine has limited carcinogenic power that is body ability hindrance to oppose cancer cells, but nicotine doesn't causes cells development well to be cancer cells. The effect of the nicotine has stimulate brain with effect towards system "mesolimbik" that because addicted. That is why does someone experienced dependence very difficult to stop, except with hard efforts and try seriously. And the third are monoxide carbon, it is poison gas usually take by vehicle. This gas causes oxygen decreases at body network, because CO stronger to ties up hemoglobin on the blood compared with oxygen, so that when CO degree in body can exceed 60 percents it can be death caused.
The effect of the cigarette can be widespread, for the example is emphysema. Cigarette smoke from tobacco contains many cancer cause chemistry substances. Smoke that sucked to contain various chemistry substances that can botch lung. This substance can trigger the happening of cancer especially in lung. Lung cancer is cancer most commonly that caused by smoke. Lung cancer distribution in body happened quietly up to be to stage of a disease higher. In most cases, lung cancer kills swiftly. Beside it the bad effect of the cigarette not only felt by the smokers but also passive smokers too because cigarette produces two smokes the first is “mainstream” it is smoke that sucked by the smoker and the second is “sidestream” it is smoke that be burning from cigarette end, then scattered into the air. has concentration higher, because doesn't pass screening process enough. Thereby, the risk higher to suffer cigarette consequence well-being disturbance. Passive smoker people who doesn't smoke, but be smoker victim because join in to suck side smoke (beside principal smoke blower turns by smoker). Therefore, perceivable why does higher cigarette consequence disease incident number in passive smoker than mobile smoker.
Cigarette is very dangerous for our body so stop smoke cigarette from now to keep your body health. If you are heavy smokers and you want to stop your bad habit please follow our instruction and round-up your intention because to stop from smoking cigarette it’s only from your own self.
 Find some support.
Having others who are interested in your success is very important. The Smoking Cessation Forum here at About.com is a thriving, active group of people who can give you the help and encouragement you need. Sign in as a guest to browse and read posts from other quitters, or register(free) to post messages of your own. Add some support to your quit smoking program.

 Eat a well-balanced diet.
Treats are fine, but be careful not to go overboard with the wrong kinds of food right now. Your body is working hard to expel toxins during the withdrawal process, and that takes energy. Choose foods that will provide you with the high quality fuel you need. Avoid the empty calories of junk food.

 Take a multi-vitamin.
Smoking depletes our bodies of nutrients. Give yourself a boost with the help of a multi-vitamin. This, combined with good diet will help you minimize the fatigue that can often occur during nicotine withdrawal.

 Stock the fridge with healthy snacks.
Have small bags of bite size fresh veggies within easy reach. Celery and carrots sticks with low fat ranch dressing for dipping makes a good snack. Fresh fruit, such as pineapple chunks, berries, melon or other fruits in season will satisfy your sweet tooth if they're clean and ready to eat when you're looking for a snack. Good freezer treats include low fat fudgesicles and frozen grapes.

 Get out for a walk.
A short walk every day – as little as 15 minutes even, can work wonders for you as you withdraw from nicotine. Walking reduces edginess and improves circulation. It also releases endorphins, the "feel good" hormone. So, when the urge to smoke strikes, head out for a walk around the block. You’ll come back refreshed and relaxed.

 Get more sleep.
Early cessation is tiring. Your body is stressed and so is your mind. Allow more time to sleep if you need it. Don’t worry, the weariness won't last. Your energy will return soon.

 Drink water!
Water helps you flush residual toxins from smoking out of your body more quickly. It also works well as a craving buster. Drink water before you snack and you'll eat less. Water is an important part of your diet! Keep yourself well-hydrated, and you'll feel better in general. That will in turn help you manage withdrawal symptoms more easily.

 Keep some supplies in your car.
If you spend a lot of time driving, have some items handy to help you pass the time more comfortably. Drink some of that water we just talked about while you're driving. Keep a bottle or two in the car at all times. Also store a bag of hard candies and lollipops in your glove box and have some straws or cinnamon sticks available to chew on.

 Do some deep breathing.
Cravings usually hit fast and with force. They're strongest at the start, and fade in intensity within 3 - 5 minutes. Don't panic when you get a craving to smoke. Take a few moments to concentrate on your breathing. Close your eyes if possible and breathe in and out slowly. Let the craving wash over you like a wave while you focus on your breathing. The urge will pass and you’ll be left feeling stronger.

 Turn your bathroom into a day spa.
Light some candles, and take a long hot bubble bath. Treat yourself to a manicure and pedicure and follow with a facial. Pamper yourself!

 Have a cup of tea.
Allow yourself a few minutes to relax with a cup of tea and honey. Choose herbal teas rather than those with caffeine. It's an quick and easy way to rejuvenate yourself.

 Reward yourself.
Come up with a list of small gifts that you can give yourself every day. Take a hot bath. Buy a new candle. Read a fun magazine. Enlist someone else in the family to cook dinner. Small daily rewards will boost your spirits and fortify your resolve to keep the quit.

Be patient and kind to yourself during the early days of smoking cessation. The rewards will outweigh the discomforts you're going through. Nicotine withdrawal is a temporary phase. Better days are ahead!
Always keep your health with avoid o consume cigarette because cigarette will damage your body step by step.